Fitness Solutions:
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Online Coaching and Mobile App
Start the CHALLENGE. Maybe you want to test yourself. Maybe you want to turn your fitness journey into something more. Or maybe you have a general idea of the direction you would like to take with your exercise. Whatever it is, we’re here for you.
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Personal Training, Fitness Consulting, and Custom Exercise Programs.
Let’s grow together with ACCOUNTABILITY. First session is your initial consultation. Give us a call now to speak with a coach.
Our certified coaches will help you develop a program to help with reaching your goals.
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Corporate Wellness
TEAMWORK is key. Offer a wide-range of fitness solutions to your employees.
Schedule a consultation today.
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Fitness Facility Design and Management
It all begins with a PLAN. Let us develop an innovative strategy tailored specifically to your challenges. This includes collaborative multimedia and facility designs.
Fitness Resources
Health and Wellness Blogs:
25 Valuable Health & Wellness Blogs to Follow in 2023 (Purdue Global)
Best Healthy Living Blogs of 2020 (Healthline)
Well+Good: Well-Being for Your Body, Mind, and Spirit (Well+Good)
Harvard Health Blog (Harvard Health)
Fitness App:
Trainer in Your Pocket! (GrowthSZN.online)
Fitness Challenges:
MedalMad - Virtual Runs and Challenges (MedalMad)
20 Creative Online Fitness Challenge Ideas (Virtuagym)
The Conqueror - Virtual Challenges & Medals (The Conqueror)
11 Virtual Fitness Challenges (Glofox)
Nutrition Guides:
Current Dietary Guidelines (health.gov)
The 9 Best Diet Plans (Healthline)
Healthline Nutrition — Lifestyle Diets (Healthline)
Healthy Eating 101: Nutrients, Macros, Tips, and More (Healthline)
Exercise Demonstrations:
1500+ Exercises with Instructions & Tips (Muscle & Strength)
400+ Expert Videos with How-To Instructions (Precision Nutrition)
NASM Exercise Library (NASM)
Running Lines Drill Video Tutorial (YouTube)
Healthy Recipes:
Skinnytaste - Delicious Healthy Recipes (Skinnytaste)
Wholesome Yum - Easy Healthy Recipes (Wholesome Yum)
FoodieCrush.com - Easy, Healthy Recipes (FoodieCrush)
Healthy Recipes Blog (Healthy Recipes Blog)